A Balanced Content-Filled Life, Defined on Your Own Terms.
Purpose: To introduce basic concepts of Whole Health.
Level: Beginner
Prerequisite: None
Cost: Free
Synopsis:
This free course introduces the basic concepts of Whole Health.
By reading through the topics, you will:
Course Outline:
Topic 1: Introduction to Whole Health
Topic 2: The Four Aspects of Whole Health
Topic 3: Whole Health Programs
Purpose: To provide basic information about taking Whole Health Courses.
Level: Beginner
Prerequisite: None
Cost: Free
Synopsis:
The courses available on Whole Health are an ever growing number of Whole Health related resources. All are foundationally based upon attaining and sustaining equilibrium in all aspects of one’s life (physical, mental, emotional, and spiritual). As this balance is unique to each individual, these resources focus on self-exploration, self-acceptance, and self-understanding. In this way, each person’s healing journey will be unique based upon their individualized needs, experiences, and life circumstances.
Whole Health Course Overview provides basic information about taking Whole Health courses. This short course provides an overview of Whole Health courses provided onsite. It also outlines some of the many unique learning features and interactive aspects that will help tailor and integrate appropriate Whole Health and Transpersonal methodologies into day to day living.
Course Outline:
Topic 1: Whole Health Courses Overview
Topic 2: Whole Health Course Features
Topic 3: Whole Health Course Interactive Components
Topic 4: Whole Health Course Options
Topic 5: Whole Health Course Categories
Topic 6: Whole Health Links
Purpose: To answer common questions about Reiki.
Level: Beginner
Prerequisite: None
Cost: Free
Synopsis:
This free course provides an introductory overview of Reiki. Topics include the answers to the common questions What is Reiki? How Does Reiki Work? What Happens during Reiki Sessions? and How Do Distant Healings Work?
Course Outline:
Lesson One: What is Reiki?
Lesson Two: How Does Reiki Work?
Lesson Three: What Happens during Reiki Sessions?
Lesson Four: How Do Distant Healings Work?
Purpose: To delve deeper into the nature of Reiki energy.
Level: Beginner
Prerequisite: None
Cost: Free
Synopsis:
Reiki Concepts is a free course that looks deeper into the nature of Reiki energy and how Reiki works to create equilibrium at the physical, mental, emotional, and spiritual levels of being.
Course Outline:
Lesson One: The Body as a Three Dimensional Framework
Lesson Two: The Mental, Emotional, and Spiritual Implications of Injury
Lesson Three: The Creation of Scar Tissue and Energy Blockages
Lesson Four: Releasing Dis-ease
Purpose: To learn how to make and use an Orb of Life.
Level: Beginner
Prerequisite: None
Cost: Free
Synopsis:
The Orb of Life makes use of purified life force energy to cleanse and release stagnant energy from the system. Once in place, the orb flows continuously. The orb can also be used to charge food, water, or objects. This free course includes two lessons.
Course Outline:
Lesson One:
Lesson Two:
Purpose: To introduce basic Reiki healing techniques.
Level: Beginner
Prerequisite: None
Cost: $90
Synopsis:
This three lesson course is a comprehensive training manual for Level One of Usui Reiki Ryoho. Usui Reiki Ryoho is the traditional form of Reiki based upon the original teachings of Master Mikao Usui. This variation of healing and its methodologies are the foundational teachings for the majority of the other types of Reiki. Although there are four levels of training to reach the Usui Reiki Ryoho Master Level, any student may carry out Reiki sessions after taking this first level course.
Included in this course:
Course Outline:
Lesson One:
Lesson Two:
Lesson Three:
Purpose: To learn intermediate Reiki techniques.
Level: Intermediate
Prerequisite: Usui Reiki Ryoho- Level One
Cost: $90
Synopsis:
This three lesson course is a comprehensive training manual for Level Two of Usui Reiki Ryoho. Usui Reiki Ryoho is the traditional form of Reiki based upon the original teachings of Master Mikao Usui. This variation of healing and its methodologies are the foundational teachings for the majority of the other types of Reiki.
Included in this course:
*Please note that you must take and complete Usui Reiki Ryoho Level One before taking this course.
Course Outline:
Lesson One:
Lesson Two:
Lesson Three:
Purpose: To delve deeper into more advanced Reiki techniques.
Level: Advanced
Prerequisite: Usui Reiki Ryoho- Level Two
Cost: $90
Synopsis:
This course is a comprehensive training manual for Level Three of Usui Reiki Ryoho. Usui Reiki Ryoho is the traditional form of Reiki based upon the original teachings of Master Mikao Usui. This variation of healing and its methodologies are the foundational teachings for the majority of the other types of Reiki.
Included in this course:
Usui Reiki Ryoho Level Three Attunement
*Please note that you must take and complete Usui Reiki Ryoho Level Two before taking this course.
Course Outline:
Lesson One:
Lesson Two:
Lesson Three:
Purpose: To prepare to teach Reiki to others.
Level: Advanced
Prerequisite: Usui Reiki Ryoho- Level Three
Cost: $90
Synopsis:
This course is a comprehensive training manual for Level Four of Usui Reiki Ryoho. Usui Reiki Ryoho is the traditional form of Reiki based upon the original teachings of Master Mikao Usui. This variation of healing and its methodologies are the foundational teachings for the majority of the other types of Reiki.
Included in this course:
*Please note that you must take and complete Usui Reiki Ryoho Level Three before taking this course.
Course Outline:
Lesson One:
Lesson Two:
Lesson Three:
Purpose: To introduce basic meditation and guided imagery techniques.
Level: Beginner
Prerequisite: None
Cost: Free
Synopsis:
Meditation Primer is a compilation of some of my favorite beginner to intermediate meditations and guided visualizations. These exercises are meant as an introduction to some of the basic techniques used in meditation and guided imagery. I personally use these techniques for relaxation and re-centering purposes. They are excellent as a method for stress relief and provide a good solid foundation for self or spiritual exploration.
Course Outline:
Lesson One: Introduction
Lesson Two: Traditional Meditation
Lesson Three: Guided Imagery
Lesson Four: Exercises for Inner Work
Purpose: To learn to use energy resources wisely, in a sustainable manner.
Level: Intermediate
Prerequisite: None
Cost: $90
Synopsis:
Meditations for Energy and Vitality is a selection of my favorite mediations and guided imageries. I have in the past and continue to use these exercises to motivate and energize me on those low energy days. In fact, many of these little gems got me through some pretty tough Fibromyalgia and Chronic Fatigue Syndrome bouts. Perhaps, more importantly, I have also found these practices to be extremely useful in recognizing (and letting go of) the unhealthy energy drains in my life.
This compilation takes both a physical and a mental approach to energy and vitality. Thus, in the first half of the work, the focus is in on energizing, inspiring, and motivating. Then, our attention is turned inwards. In essence, we are searching for hints about where our energy is misused or misplaced. In using this knowledge, we can then literally release stagnant energy, freeing it up for daily use.
Course Outline:
Lesson One: Introduction
Lesson Two: seeing Yourself Energetic
Lesson Three: Cleansing the System
Lesson Four: Understanding Energetic Roadblocks
Lesson Five: Using Energy Resources Wisely
Lesson Six: Conclusion
Purpose: For pain management and relief from chronic pain.
Level: Intermediate
Prerequisite: None
Cost: $90
Synopsis:
Meditations for Pain Relief is a meditation based approach to pain management and relief. While useful for short term pain associated with acute injury, the primary focus is on chronic pain. In this way, the exercises focus not only on relief but also address the emotional impact of pain on the psyche and the need to recreate life based upon these new parameters.
This compilation includes 20 meditations and guided imagery visualizations divided into four sections. The first two sections include a variety of resources to manage and relieve pain; while the final two sections include exercises that seek to regain a calmness that allows the individual to listen to his or her pain symptoms. In using these tools, the chronic pain sufferer not only learns how to cope with pain symptoms but also begins to understand what is needed to live a contented life, redefined on these new terms.
Course Outline:
Lesson One: Introduction
Lesson Two: Managing Pain
Lesson Three: Releasing Pain
Lesson Four: Calming the Mind
Lesson Five: Listening to Your Pain
Lesson Six: Conclusion
Purpose: To gain workable strategies for short and long term stress management.
Level: Intermediate
Prerequisite: None
Cost: $90
Synopsis:
It’s interesting that our natural fight or flight mechanism which was once beneficial (indeed key) to our ancestors’ survival has now become our modern day nemesis. More and more, we are realizing the negative effect that stress has upon our health particularly in reducing our immune functions, creating imbalances in the various systems of the body, and increasing the risk of life threatening diseases such as heart disease, diabetes, and cancer. As I found out the hard way, stress also plays a definitive role in chronic conditions like Fibromyalgia and Chronic Fatigue Syndrome.
Meditations for Stress Management is a compilation of some of my favorite guided visualizations and meditations. I have used and continue to use these exercises as resources to help reduce and manage my own stress levels. I find that doing so not only increases my immune function so that I don’t get sick as often (or have bouts associated with Fibromyalgia and Chronic Fatigue Syndrome) but that this practice also strengthens my resolve in handling difficult situations, problem solving, and staying focused on the task at hand.
Course Outline:
Lesson One: Introduction
Lesson Two: Taking a Break
Lesson Three: Awareness and Mindfulness
Lesson Four: Understanding Stressors
Lesson Five: Regaining Equilibrium
Lesson Six: Conclusion
Purpose: To learn strategies to cope with and release intense anxiety.
Level: Advanced
Prerequisite: None
Cost: $90
Synopsis:
Meditations for Releasing Anxiety includes short and long term practices for releasing anxiety. In the first two sections, the meditations and guided imageries are essentially coping techniques. The intention is that these exercises can be done, on the spot, to reduce and relieve anxiety.
Then, in the final two sections, the emphasis is on learning how to allow emotion to flow and ebb naturally. These practices provide a foundation for feeling, interpreting, and reacting to emotion in healthy ways. Long term, this reduces the necessity of intense anxiety.
Course Outline:
Lesson One: Introduction
Lesson Two: Coping with Anxiety
Lesson Three: Relaxation and Mindfulness
Lesson Four: Working Through Anxiety
Lesson Five: Letting Go and Thankfulness
Lesson Six: Conclusion
Purpose: To create and strengthen healthy core beliefs related to depression symptoms.
Level: Advanced
Prerequisite: None
Cost: $90
Synopsis:
Depression is much more than a simple emotion or feeling. It’s more than an expression of being sad, going through a period of grief, or feeling discouraged with particular life realities. It’s more like being in the deepest darkest pit with your worst fears holding you hostage. Logic and reality are useless as weapons against this place. Forcing the matter only seems to give the darkness even more power.
On the surface, depression may seem to be a reaction to specific situation such as working with grief, dealing with unhealthy life circumstances, or coping with chronic conditions. However, in reality, depression is actually directly tied to our core belief structure. With this in mind, Meditations for Uprooting Depression is divided into four sections. The first two sections are primarily coping techniques. Then, in the final two sections, the exercises help strengthen and solidify healthier core beliefs.
Course Outline:
Lesson One: Introduction
Lesson Two: Quieting the Mind
Lesson Three: Working through Intense Emotion
Lesson Four: Accepting Reality
Lesson Five: Thankfulness
Lesson Six: Conclusion
Purpose: To introduce basic self-awareness strategies.
Level: Beginner
Prerequisite: None
Cost: $90
Synopsis:
This six lesson course is a beginner’s guide to the four aspects of Whole Health and how they relate directly to one’s own life and unique circumstances. Through a variety of exercises, mental, spiritual, emotional, and physical aspects are defined and explored on a personal level. This information is then used as a framework for conscious change.
Course Outline:
Lesson One:
Lesson Two:
Lesson Three:
Lesson Four:
Lesson Five:
Lesson Six:
Purpose: To assess self-reliance skills and explore self-reliance issues at a personal level.
Level: Beginner
Prerequisite: None
Cost: $90
Synopsis:
This four lesson course is an introductory examination of healthy self-reliance. The first lesson explores the nature of independence and dependence and defines healthy self-reliance. Thereafter, the student is asked to complete a series of questionnaires directly relating to their self-reliance skills in various aspects of day to day life: Financial and Material; Validation and Self-Esteem; Mobility and Daily Life; and Emotional Support. The remainder of the course is dedicated to understanding these results within the context of each particular student’s unique life circumstances.
Course Outline:
Introduction:
Determining Your Self-Reliance Quotient:
Interpreting Your Results:
Taking a Deeper Look:
Purpose: To create a realistic goal setting plan with timeline.
Level: Beginner
Prerequisite: None
Cost: $90
Synopsis:
In this course, we will be exploring dreams and turning them into goals. While positive thinking will help keep you motivated during the work ahead, (yes, there will be work), no goal can be met, no change made, and no dream fulfilled without action. In fact, the key to realizing any dream is to determine the right actions (focused actions), those that when accomplished will lead you to a desired end.
Course Outline:
Lesson One: Dreams, Positive Thinking, and Focused Action
Lesson Two: A Perfect World
Lesson Three: Assessing Your Strengths and Weaknesses
Lesson Four: Prioritizing and Resource Assessment
Lesson Five: Steps to Success
Lesson Six: Adjustments, Redirections, and Moving On
Welcome to Whole Health Courses!
Our free and low cost interactive courses are available to assist you on your journey towards Whole Health. These online resources include beginner to advanced techniques to help you create and maintain personal balance in all aspects (physical, mental, emotional, and spiritual) of your life. The goal here is a balanced content-filled life, defined on your own terms.
Download a copy of Whole Health Course Listings
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