A Balanced Content-Filled Life, Defined on Your Own Terms.
Purpose: To introduce the student to the concept of Whole Health.
Level: Beginner
Prerequisite: None
Cost: Free
Synopsis:
This free course introduces the basic concepts of Whole Health.
By reading through the topics, you will:
Course Outline:
Topic 1: Introduction to Whole Health
Topic 2: The Four Aspects of Whole Health
Topic 3: Whole Health Programs
Purpose: To answer common questions about Reiki.
Level: Beginner
Prerequisite: None
Cost: Free
Synopsis:
This free course provides an introductory overview of Reiki. Topics include the answers to the common questions What is Reiki? How Does Reiki Work? What Happens during Reiki Sessions? and How Do Distant Healings Work?
Course Outline:
Lesson One: What is Reiki?
Lesson Two: How Does Reiki Work?
Lesson Three: What Happens during Reiki Sessions?
Lesson Four: How Do Distant Healings Work?
Purpose: To help the student delve into the nature of Reiki energy.
Level: Beginner
Prerequisite: None
Cost: Free
Synopsis:
Reiki Concepts is a free course that looks deeper into the nature of Reiki energy and how Reiki works to create equilibrium at the physical, mental, emotional, and spiritual levels of being.
Course Outline:
Lesson One: The Body as a Three Dimensional Framework
Lesson Two: The Mental, Emotional, and Spiritual Implications of Injury
Lesson Three: The Creation of Scar Tissue and Energy Blockages
Lesson Four: Releasing Dis-ease
Purpose: To teach the student how to make and use an Orb of Life.
Level: Beginner
Prerequisite: None
Cost: Free
Synopsis:
The Orb of Life makes use of purified life force energy to cleanse and release stagnant energy from the system. Once in place, the orb flows continuously. The orb can also be used to charge food, water, or objects. This free course includes two lessons.
Course Outline:
Lesson One:
Lesson Two:
Purpose: To introduce the student to basic Reiki healing techniques.
Level: Beginner
Prerequisite: None
Cost: $17.95
Synopsis:
This three lesson course is a comprehensive training manual for Level One of Usui Reiki Ryoho. Usui Reiki Ryoho is the traditional form of Reiki based upon the original teachings of Master Mikao Usui. This variation of healing and its methodologies are the foundational teachings for the majority of the other types of Reiki. Although there are four levels of training to reach the Usui Reiki Ryoho Master Level, any student may carry out Reiki sessions after taking this first level course.
Included in this course:
Course Outline:
Lesson One:
Lesson Two:
Lesson Three:
Purpose: To introduce the student to more advanced Reiki techniques.
Level: Intermediate
Prerequisite: Usui Reiki Ryoho- Level One
Cost: $17.95
Synopsis:
This three lesson course is a comprehensive training manual for Level Two of Usui Reiki Ryoho. Usui Reiki Ryoho is the traditional form of Reiki based upon the original teachings of Master Mikao Usui. This variation of healing and its methodologies are the foundational teachings for the majority of the other types of Reiki.
Included in this course:
*Please note that you must take and complete Usui Reiki Ryoho Level One before taking this course.
Course Outline:
Lesson One:
Lesson Two:
Lesson Three:
Purpose: To delve deeper into more advanced Reiki techniques.
Level: Intermediate
Prerequisite: Usui Reiki Ryoho- Level Two
Cost: $17.95
Synopsis:
This course is a comprehensive training manual for Level Three of Usui Reiki Ryoho. Usui Reiki Ryoho is the traditional form of Reiki based upon the original teachings of Master Mikao Usui. This variation of healing and its methodologies are the foundational teachings for the majority of the other types of Reiki.
Included in this course:
Usui Reiki Ryoho Level Three Attunement
*Please note that you must take and complete Usui Reiki Ryoho Level Two before taking this course.
Course Outline:
Lesson One:
Lesson Two:
Lesson Three:
Purpose: To prepare the student to teach Reiki to others.
Level: Advanced
Prerequisite: Usui Reiki Ryoho- Level Three
Cost: $17.95
Synopsis:
This course is a comprehensive training manual for Level Four of Usui Reiki Ryoho. Usui Reiki Ryoho is the traditional form of Reiki based upon the original teachings of Master Mikao Usui. This variation of healing and its methodologies are the foundational teachings for the majority of the other types of Reiki.
Included in this course:
*Please note that you must take and complete Usui Reiki Ryoho Level Three before taking this course.
Course Outline:
Lesson One:
Lesson Two:
Lesson Three:
Purpose: For pain management and relief from chronic pain.
Level: Beginner
Prerequisite: None
Cost: $17.95
Synopsis:
Meditations for Pain Relief is a meditation based approach to pain management and relief. While useful for short term pain associated with acute injury, the primary focus is on chronic pain. In this way, the exercises focus not only on relief but also address the emotional impact of pain on the psyche and the need to recreate life based upon these new parameters.
This compilation includes 20 meditations and guided imagery visualizations divided into four sections. The first two sections include a variety of resources to manage and relieve pain; while the final two sections include exercises that seek to regain a calmness that allows the individual to listen to his or her pain symptoms. In using these tools, the chronic pain sufferer not only learns how to cope with pain symptoms but also begins to understand what is needed to live a contented life, redefined on these new terms.
Course Outline:
Lesson One: Introduction
Lesson Two: Managing Pain
Lesson Three: Releasing Pain
Lesson Four: Calming the Mind
Lesson Five: Listening to Your Pain
Lesson Six: Conclusion
Purpose: To introduce the student to basic meditation and guided imagery techniques.
Level: Beginner
Prerequisite: None
Cost: Free
Synopsis:
Meditation Primer is a compilation of some of my favorite beginner to intermediate meditations and guided visualizations. These exercises are meant as an introduction to some of the basic techniques used in meditation and guided imagery. I personally use these techniques for relaxation and re-centering purposes. They are excellent as a method for stress relief and provide a good solid foundation for self or spiritual exploration.
Course Outline:
There are three sections to this collection. The first three exercises are a taster of traditional meditations. Essentially, these techniques are the ones that we normally think of when we use the term meditation. All three are based upon focusing on the breath as a method to quiet the mind. Such techniques are useful for stress relief and re-centering oneself. With regular practice, they can be used for personal or spiritual insight.
Next, in the series,are three simple guided imagery practices. The goal here is to relax the body and mind by focusing our attention in your mind’s eye, on a certain action, or an imagined scenario. Like in the previous section, these guided images are excellent for stress relief and centering oneself. They can also help provide the solid foundation needed to undertake personal or spiritual exploration.
The final four meditations are tools to take meditation and visualization in a slightly different direction. In the first two sections, the intention was primarily to build a stable balance for the body and mind. Essentially, these exercises were meant to help re-create and sustain equilibrium mainly for stress relief purposes. However,in this final section, we begin using meditation and visual imagery as a means of self-examination and exploration.
Purpose: To create a realistic goal setting plan with timeline.
Level: Beginner
Prerequisite: None
Cost: $17.95
Synopsis:
In this course, we will be exploring dreams and turning them into goals. While positive thinking will help keep you motivated during the work ahead, (yes, there will be work), no goal can be met, no change made, and no dream fulfilled without action. In fact, the key to realizing any dream is to determine the right actions (focused actions), those that when accomplished will lead you to a desired end.
Course Outline:
Lesson One: Dreams, Positive Thinking, and Focused Action
Lesson Two: A Perfect World
Lesson Three: Assessing Your Strengths and Weaknesses
Lesson Four: Prioritizing and Resource Assessment
Lesson Five: Steps to Success
Lesson Six: Adjustments, Redirections, and Moving On
Purpose: To introduce the student to basic self-awareness strategies.
Level: Beginner
Prerequisite: None
Cost: $17.95
Synopsis:
This six lesson course is a beginner’s guide to the four aspects of Whole Health and how they relate directly to one’s own life and unique circumstances. Through a variety of exercises, mental, spiritual, emotional, and physical aspects are defined and explored on a personal level. This information is then used as a framework for conscious change.
Course Outline:
Lesson One:
Lesson Two:
Lesson Three:
Lesson Four:
Lesson Five:
Lesson Six:
Purpose: To assess self-reliance skills and explore self-reliance issues at a personal level.
Level: Beginner
Prerequisite: None
Cost: $17.95
Synopsis:
This four lesson course is an introductory examination of healthy self-reliance. The first lesson explores the nature of independence and dependence and defines healthy self-reliance. Thereafter, the student is asked to complete a series of questionnaires directly relating to their self-reliance skills in various aspects of day to day life: Financial and Material; Validation and Self-Esteem; Mobility and Daily Life; and Emotional Support. The remainder of the course is dedicated to understanding these results within the context of each particular student’s unique life circumstances.
Course Outline:
Introduction:
Determining Your Self-Reliance Quotient:
Interpreting Your Results:
Taking a Deeper Look:
Welcome to Whole Health Courses!
Our free and low cost interactive courses are available to assist you on your journey towards Whole Health. These online resources include beginner to advanced techniques to help you create and maintain personal balance in all aspects (physical, mental, emotional, and spiritual) of your life. The goal here is a balanced content-filled life, defined on your own terms.
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